{
  "name": "RBLD Labs — Restore Before Load",
  "short_name": "RBLD Labs",
  "description": "Structured strength training for men 30+. Restore mobility, energy and recovery through a phased system built on evidence, not trends.",
  "start_url": "/",
  "display": "standalone",
  "background_color": "#1a1a1a",
  "theme_color": "#1a1a1a",
  "orientation": "portrait-primary",
  "lang": "en-GB",
  "categories": ["fitness", "health", "sports"],
  "icons": [
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-72x72_b4aea79f.png",
      "sizes": "72x72",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-96x96_020d4dec.png",
      "sizes": "96x96",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-128x128_52afac27.png",
      "sizes": "128x128",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-144x144_e35c7787.png",
      "sizes": "144x144",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-152x152_47217dcd.png",
      "sizes": "152x152",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-192x192_05f28f73.png",
      "sizes": "192x192",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-maskable-192x192_9bf6dd9f.png",
      "sizes": "192x192",
      "type": "image/png",
      "purpose": "maskable"
    },
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-384x384_a099bdc8.png",
      "sizes": "384x384",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-512x512_87c0647a.png",
      "sizes": "512x512",
      "type": "image/png",
      "purpose": "any"
    }
  ],
  "shortcuts": [
    {
      "name": "RBLD Soundtracks",
      "short_name": "Soundtracks",
      "description": "Music built for the method",
      "url": "/soundtracks",
      "icons": [
        {
          "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-96x96_020d4dec.png",
          "sizes": "96x96"
        }
      ]
    },
    {
      "name": "Gift a Pass",
      "short_name": "Gift Pass",
      "description": "Give the gift of training",
      "url": "/gift",
      "icons": [
        {
          "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/icon-96x96_020d4dec.png",
          "sizes": "96x96"
        }
      ]
    }
  ],
  "screenshots": [
    {
      "src": "https://d2xsxph8kpxj0f.cloudfront.net/310519663475627374/bgsCQVnyv6eqYPJs5bAwKi/slimfitstrap-hero-real_3ad8474a.jpeg",
      "sizes": "1280x720",
      "type": "image/jpeg",
      "form_factor": "wide",
      "label": "RBLD Labs — Training built on method, not motivation"
    }
  ]
}
